KBK Links: The Let’s Get Physical Edition

If you order food from us, chances are you also do CrossFit (and maybe other sports, too!).

With that in mind, we figured today was a great day to do a physically-themed round-up of links for this edition of KBK Links.

Remember, KBK Links show up every Tuesday & Thursday, and if you’ve got ideas for what you’d like to see up in here, drop us a comment or email me at allison AT kettlebellkitchen DOT com.

10 things I learned at the Open
So you want to start sprinting?
Eliminating the need for external validation
The importance of the overhead squat
The psychology of effective workout music
The cure for grief is motion

C.T. Fletcher’s language isn’t safe for work, so put your headphones on first!

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